Section 1 of 4:Ways to Say No1Practice what you’re going to say beforehand. Giving yourself a “scrip

Part 1Part 1 of 3:Designing Procedural Changes1Be aware of the costs. If you're implementing a proce

Part 1Part 1 of 2:Providing Initial Treatment1Clean the burn immediately. Because turf burns tend to

Method 1Method 1 of 3:Having Sex or Masturbating1Squeeze 1-2 drops of K-Y Jelly directly onto your p

Section 1 of 8:Morning Self-Love Affirmations1“I love who I am today.”2“I am blessed to be here.”3”I

Method 1Method 1 of 3:Adjusting Your Body1Face forward. Keep your torso and neck in line. Ensure y

Part 1Part 1 of 2:Preparing to Use a Pulse Oximeter1Understand the relationship between oxygen and t

1Manage the pain of having braces.Braces can be notoriously painful for your gums and teeth. Since b

Method 1Method 1 of 3:Making a Plan1Consult your doctor. The best thing you can do when returning to

Method 1Method 1 of 2:Burning Calories Away from Your Desk1Walk while you discuss business. Rather

Method 1Method 1 of 3:Minimizing Irritations1Wash and moisturize. Be sure to wash your face immediat

Part 1Part 1 of 3:Preparing Your Mind and Body1Exercise. If you expect to function without sleep you

Method 1Method 1 of 4:Using Facial Exercises1Make a fake smile. This exercise involves making a fake

Method 1Method 1 of 2:Altering Your Sleeping Habits1Sleep on your back. Side-sleepers are more prone

Part 1Part 1 of 2:Creating Effective Sleep Talk1Focus on behaviors you want to encourage. Sleep talk

Part 1Part 1 of 3:Deciding What Coverage You Need1Figure out the best deductible for you. "Deductibl

Part 1Part 1 of 2:Scheduling an Appointment1Find a local dentist. Having the right dentist who you l

Part 1Part 1 of 3:Treating Symptoms with Home Remedies1Put anti-itch products on skin irritation. Th

Method 1Method 1 of 3:Taking Care of Your Skin1Take collagen to help your skin repair itself. Althou

Section 1 of 4:Can I swim on my period?1Yes, you can swim on your period! Swimming on your period is