Method 1Method 1 of 2:Practicing Mindfulness Techniques1Start your day off right. When you wake up,

Part 1Part 1 of 3:Paying Attention on Purpose1Be conscious of where your focus lies. Mindfulness is

Part 1Part 1 of 3:Preparing to Fast1Visit a doctor before beginning your fast. Making dramatic chang

Method 1Method 1 of 3:Stopping Anxiety Right Now1Take a time out. Distancing yourself can immediatel

Method 1Method 1 of 3:Being More Observant1Don't be in a hurry. Do you tend to fly through your day,

Method 1Method 1 of 3:Creating a Positive Mindset1Visualize your dreams coming true. Close your eyes

Method 1Method 1 of 3:Planning for Your Day of Silence1Choose what kind of silent day you want. Peop

Method 1Method 1 of 4:Envisioning Your Life1Figure out how you want your life to look. People often

1Focus on the present moment.Practice mindfulness daily to help clear your mind and be more focused.

Part 1Part 1 of 2:Practicing Mindfulness1Be present in the moment. Think about how much time you've

1Distract yourself.Think about something that doesn't stress you out. Maybe it’s a fun memory of you

Part 1Part 1 of 2:Identifying Fear1Consider the properties of real fear. Fears can be real; for inst

Method 1Method 1 of 3:Being Carefree1Do things because you want to do them. If you decide to do some

Method 1Method 1 of 2:Developing Your Awareness1Start small. While you might be tempted to completel

Section 1 of 4:What is the spiritual meaning behind amethyst? 1Amethyst opens up the Third Eye and e

Part 1Part 1 of 2:Learning About the Procedure and Choosing a Provider1Know what to expect during th

Method 1Method 1 of 3:Doing a Swab Test1Purchase a lead swab test kit. Small test kits cost about $5

Part 1Part 1 of 2:Locating a Clean Public Bathroom1Know where to find the cleanest public restrooms.

Method 1Method 1 of 3:Taking Care of Your Emotional Needs1Be assertive so your needs get met. Being

Part 1Part 1 of 3:Getting Healthy Protein1Go for a high-protein diet. Increasing the amount of prote