Part 1Part 1 of 3:Checking Your Urine at Home1Inspect the color of your urine. Blood will often make

Part 1Part 1 of 2:Getting a Turbuhaler Prescription from a Doctor1Make an appointment with your doct

Method 1Method 1 of 2:Understanding Oxygen Therapy1Know when oxygen therapy is useful. Whenever your

Method 1Method 1 of 4:Seeking Solutions with Your Doctor1Get a medical diagnosis from your doctor. I

Method 1Method 1 of 2:Using the Right Herbs to Help Congestion1Use eucalyptus. Eucalyptus is typical

Method 1Method 1 of 3:Seeing Your Doctor1Visit your doctor for a prescription. If you feel like your

Method 1Method 1 of 4:Using Gentle Soap1Get a toothbrush specifically for the purpose. You can even

Method 1Method 1 of 3:Learning to Deal with Your Period1Stay positive. Sometimes, as humans, we just

Part 1Part 1 of 3:Reducing Pain and Inflammation1Rest a sore arm. Professional pitchers often say y

1Take breaks to relax as you work.No matter how much work you have to do, remember that you're only

Part 1Part 1 of 4:Developing an Effective Workout Plan1Ask your doctor if you’re healthy enough for

Method 1Method 1 of 3:Changing Your Breathing Patterns1Breathe more slowly and deeply. You breathe

Method 1Method 1 of 3:First Trimester: Bodyweight Squat1Stand up straight with your feet separated h

Part 1Part 1 of 3:Doing Your Research1See your doctor. If you suspect you are pregnant or have confi

Method 1Method 1 of 3:Store-Bought Products1Take an anti-inflammatory medication. Use over-the-count

Method 1Method 1 of 2:Maintain a Healthy Posture1Make sure the other adjustments on your chair are c

Method 1Method 1 of 3:Interacting In Class1Sit at the front of the classroom. Being front and center

Part 1Part 1 of 3:Prepping1Enter the designated changing room. Regardless of the facility you're ope

Method 1Method 1 of 3:Treating Skin-Picking Disorder1Have your doctor refer you to an OCD specialist

Part 1Part 1 of 3:Preparing to Sleep Sitting Up1Gather bedding. If you have time to prepare before t