Method 1Method 1 of 4:Trying Basic Sphincter Exercises1Sit on a chair and spread your knees apart. S

1Spend time outside the day before.You’ll get better sleep after being out in the sun. When it’s dar

Part 1Part 1 of 4:Preparing for Your Exam1Schedule the appointment. Routine appointments should be s

Method 1Method 1 of 3:Using Diet and Lifestyle Changes1Eat antioxidant-rich foods to support healthy

Method 1Method 1 of 3:Using Physical Solutions1Drink lots of water. Not drinking enough water can ma

1Drink filtered tap water.Tap water contains less microplastic than plastic water bottles. This is e

Part 1Part 1 of 3:Encouraging Deep Sleep1If you can, skimp on sleep beforehand. Sleeping an entire d

1Apply moisturizing cream.Hydrate your skin to help repair it fast. Look for a fragrance-free, hypoa

Method 1Method 1 of 3:Using Employer-Provided Leave1Review your benefits handbook. Before you reques

Part 1Part 1 of 3:Seeing Your Gynecologist1Get copies of your operative reports. Your gynecologist w

Part 1Part 1 of 4:Maintaining Your Core Nighttime Sleep1Choose a method. As you prepare to begin pol

Method 1Method 1 of 2:Natural Moistening Remedies for Dry Mouth1Drink water frequently to keep yours

Part 1Part 1 of 2:Adjusting an Office Chair1Establish the height of your workstation. Set up your wo

Section 1 of 4:How to Stop Hiccups1Hold your breath for 10 seconds. Take a deep breath and count to

Part 1Part 1 of 3:Correcting the Habit1Apply a warm compress. Soak a clean washcloth in hot water. W

Method 1Method 1 of 3:Catching Your Breath1Discontinue any activity that made you lose your breath.

Method 1Method 1 of 4:Finding the Right Boots1Have your feet measured to ensure proper fit. There's

Part 1Part 1 of 2:Diet and Lifestyle1Alter your diet one to two weeks in advance. It can take days o

1Interact with the outside world.Stepping out into nature can lower your stress levels. When you hav

Method 1Method 1 of 3:Easy At-Home Remedies1Use a neti pot or other sinus irrigating device. A neti