Method 1Method 1 of 3:Using a Full Mask at Home1Position the mask so the hollow side is facing you.

Part 1Part 1 of 3:Getting To Bed Earlier1Scale your bedtime back gradually. If you are used to going

Method 1Method 1 of 3:Identifying a Navel Infection1Note any leaky discharge emerging from your bell

Part 1Part 1 of 5:Avoiding Triggers1Understand and anticipate categories of triggers. While it might

Method 1Method 1 of 3:Staying Calm1Take slow, deep breaths. Experiencing déjà vu can be an overwhelm

Method 1Method 1 of 2:Preparing for a Restricted Diet1Talk to your doctor. Your doctor will be able

Part 1Part 1 of 3:Preparing for Removal1Decide if it is time for removal. A medical professional wil

Part 1Part 1 of 2:Preparing Your Eyes for Exercise1Talk to your optometrist about eye exercises. The

Method 1Method 1 of 3:Adjusting Your Diet1Follow the recommended calorie intake for your age group.

Part 1Part 1 of 2:Diagnosing Your Swelling1Evaluate your diet and sodium intake. Eating too many sal

Part 1Part 1 of 3:Adjusting to Crutches Physically1Do not put all of your weight on your armpits. Yo

Method 1Method 1 of 3:Strengthening Hand Muscles1Squeeze play-dough or clay. Working with play-dough

1Memorize silly sentences and acronyms.Word play forces your prefrontal cortex to tap into your memo

Part 1Part 1 of 3:Recognizing the Symptoms1Watch for a change in your headaches. A simple headache d

Method 1Method 1 of 3:Preventing Joint Pain1Avoid overextending your joints. When you have hypermobi

Method 1Method 1 of 3:Responding Immediately1React right away if you smell or see toxic gases. An un

Part 1Part 1 of 3:Getting Your Education1Prepare while in high school. High school is a bit away fro

Part 1Part 1 of 4:Starting Your Education1Investigate the requirements needed by your state. There a

Part 1Part 1 of 2:Removing the Catheter1Be aware that only doctors or registered nurses can remove a

Part 1Part 1 of 3:Understanding Reflexology1Learn the fundamentals of reflexology. Reflexology is ba