Method 1Method 1 of 3:Eating Choline-Rich Foods1Include eggs and animal products to get choline in y

1You’re outside your comfort zone.Feeling fake can sometimes be a sign of growth. When we push ourse

Method 1Method 1 of 3:Scheduling an Eye Exam1Make a list of any eye problems you’re experiencing. Th

Method 1Method 1 of 3:Finding Fast Relief1Apply an ice pack to the area. For sudden onset of swellin

Part 1Part 1 of 4:Identifying the Symptoms of a Contagious Illnesses1Take your temperature. A normal

Method 1Method 1 of 2:Breaking the Ampule1Wash and sanitize your hands. Use soap and hand sanitizer

Method 1Method 1 of 3:Measuring Male Pattern Baldness1Learn about the Norwood/Hamilton Scale. The No

Part 1Part 1 of 4:Checking Responsiveness1Assess the situation. When you find someone collapsed or y

Method 1Method 1 of 2:Preventing Infectious Diseases1Wash your hands. Proper hand hygiene is vital w

Method 1Method 1 of 3:Making Dietary Changes1Increase your iodine intake if your doctor recommends i

Method 1Method 1 of 3:Providing Home Care1Take an over-the-counter anti-inflammatory medication. Ibu

Part 1Part 1 of 3:Starting the Draining Process1Drain your bag before it gets full. Always aim to dr

Method 1Method 1 of 3:Improving Your Nutrition1Eat fruits and vegetables that are bright red, orange

Method 1Method 1 of 3:Choosing Clothing by Color and Material1Select the color of your clothing base

Method 1Method 1 of 4:Challenging Yourself Mentally1Learn a new skill. Research has shown that lear

Part 1Part 1 of 2:Contacting Sleep Professionals1Do an overnight sleep study. When you sleep overnig

Method 1Method 1 of 6:Standard Opening Solutions for Pill Containers1Check the cap to see which styl

Method 1Method 1 of 3:Adjusting Your Diet1Eat more fruits and vegetables. Following a diet that incl

Part 1Part 1 of 3:Doing Aerobic Exercises to Loosen Joints1Try tai chi. One of the best exercises t

Method 1Method 1 of 5:Treating Eye Pain in General1Flush your eyes out with eyewash. If you have not