Health
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How to Clean Road Rash
Part 1Part 1 of 3:Assessing Your Road Rash1Look at the depth of the wound. When you get road rash, y
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How to Do Shadow Work
Section 1 of 6:What is the Shadow?The Shadow is the part(s) of yourself you don’t want to claim. In
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How to Strengthen Your Lungs After Having Pneumonia
Method 1Method 1 of 3:Performing Breathing Exercises1Practice deep breathing. Deep breathing helps t
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How to Do Yoga Eye Exercises
Method 1Method 1 of 2:Working Out the Eyes1Strengthen your eye lids. The muscles that surround your
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How to Get a Visual Field Test and Understand the Results
Method 1Method 1 of 2:Types of Tests1Confrontation Visual Field Exam: During a confrontation visual
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How to Cope With Enlarged Prostate
Part 1Part 1 of 2:Coping with BPH at Home1Avoid drinking caffeinated and alcoholic beverages in the
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How to Become a Therapist
Method 1Method 1 of 3:Understanding the Psychotherapy Field1Know the available opportunities. Therap
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How to Use Drysol
Part 1Part 1 of 3:Prescribing Drysol1Visit your doctor. Explain to your doctor that you suffer from
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How to Become a Medical Coder
Method 1Method 1 of 3:Training to Become A Medical Coder1Get a high school diploma. Graduating from
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How to Become a Vascular Surgeon
Part 1Part 1 of 3:Getting an Education1Get your high school diploma or GED. If you’re still in schoo
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How to Test Your Grip Strength
Method 1Method 1 of 3:Testing Grip Strength with a Handgrip Dynamometer1Look for a handgrip dynamome
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How to Walk With One Crutch
Part 1Part 1 of 2:Walking On a Flat Surface1Place the crutch under the arm opposite your injured leg
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How to Walk on Crutches
Part 1Part 1 of 3:Positioning the Crutches1Wear the shoes that you will normally wear. Before you po
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How to Test Dopamine Levels
Part 1Part 1 of 2:Diagnosing a Dopamine Deficiency1Look for symptoms of a low level of dopamine. Man
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How to Escape Your Life
Method 1Method 1 of 3:Taking a Mental Break1Take a mental health day. Sometimes you just need a brie
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How to Become a Diabetes Educator
Method 1Method 1 of 3:Meeting Basic Requirements1Choose the certification that is right for you. De
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How to Make a Saline Solution
Method 1Method 1 of 2:Making Saline at Home1Boil 4 cups (0.95 L) of tap water in a sterilized pot fo
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How to Safely Store a Stethoscope
Method 1Method 1 of 2:Safe Storage Tips1Keep your stethoscope in its original box for an easy option
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How to Prevent Diastasis Recti
Part 1Part 1 of 2:Reducing Pressure on Your Abdominal Muscles1Improve your posture and engage your c
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How to Walk with a Walking Stick
Method 1Method 1 of 2:Using a Cane with a Hurt Leg1Ask a doctor if a walking stick is right for your