Health
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How to Become a Doula
Part 1Part 1 of 3:Getting Started1Decide which type of doula you want to be. The most common type of
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How to Check Your Blood Pressure with a Sphygmomanometer
Part 1Part 1 of 3:Equipment Setup1Sit down and open the blood pressure testing kit. Sit down at a ta
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How to Apply Reflexology to the Ears
Method 1Method 1 of 3:Beginning the Reflexology Process1Have a reflexology chart on hand if possible
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How to Become a Phlebotomist
Part 1Part 1 of 3:Finishing Required Education for a Phlebotomist1Complete your high school educatio
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How to Relax Your Forearm Muscles
1Push your wrist forward.This gives your outer elbow and forearm a good stretch. Hold your right arm
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How to Deal When You Have a Chemical Imbalance
Part 1Part 1 of 2:Balancing Brain Chemicals Naturally1Exercise more often. When you have anxiety or
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How to Get a Brain Scan
Method 1Method 1 of 3:Determining If You Need a Scan1Ask for a brain scan if you have symptoms of tu
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How to Become a Dance Movement Therapist
Part 1Part 1 of 4:Getting an Undergraduate Degree1Study dance. In order to become a dance therapist
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How to Treat Gynecomastia
Method 1Method 1 of 3:Treating Diagnosed Gynecomastia1See if the condition resolves itself, if possi
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How to Prevent Confusion
Method 1Method 1 of 4:Interacting with Someone Who Is Confused1Identify causes of immediate confusio
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How to Take Care of Your Eyes
Part 1Part 1 of 3:Practicing Good Eye Care Habits1Visit an eye care practitioner regularly. These ar
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How to Treat Swelling
Method 1Method 1 of 3:Managing Swelling Due to Injury1Rest and elevate the swollen area. If you twis
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How to Read and Understand Medical Laboratory Results
Part 1Part 1 of 2:Understanding Blood Tests1Learn about what a CBC is. One of the most common blood
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How to Use Antiperspirant
Method 1Method 1 of 2:Picking the Right Antisperspirant1Select a stick antiperspirant, which is the
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How to Treat Paronychia
Method 1Method 1 of 3:Soaking the Area in Warm Water1Fill a bowl or basin with warm tap water. Most
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How to Treat Torsion of the Testis in the Wilderness
Part 1Part 1 of 2:Minimizing Discomfort and Rotation1Identify symptoms of testicular torsion. You ma
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How to Differentiate Bacterial Tonsillitis and Viral Tonsillitis
Method 1Method 1 of 3:Recognizing Common Viral Symptoms1Recognize a runny nose as a viral symptom. I
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How to Quickly Lower Blood Sugar
Method 1Method 1 of 3:Handling a Potential Emergency1Look for classic signs of high blood sugar. If
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How to Understand the Human Skeletal System
Question 1 of 12:What exactly is the skeletal system?The skeletal system, in simple words, is a fram
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How to Test the Effectiveness of a Bandage
Method 1Method 1 of 2:Using Compression Bandages Correctly1Get out a compression bandage that's slig