Part 1Part 1 of 3:Trying Other Hygiene Devices1Try a reusable menstrual cup. Silicone or rubber mens

Method 1Method 1 of 3:Creating a Restful Environment1Eliminate distractions. Turn off your phone, ha

Part 1Part 1 of 4:Reacting to the Initial Phone Call1Don’t panic. Receiving an OSHA complaint will p

Method 1Method 1 of 3:Lifestyle Changes1Minimize the amount of rubbing on your skin. While the exact

Method 1Method 1 of 3:Changing Your Mindset and Behaviors1Take breaks often. Make a habit of taking

Method 1Method 1 of 4:Immediate Ways to Feel Better1Let your emotions out. Find an opportunity to be

Method 1Method 1 of 3:Using a Belly Bandit1Apply the Belly Bandit to your midsection. Take the band

Method 1Method 1 of 3:Building Relationships1Connect with friends and family. These are the people w

1The Raven MethodLie down in the starfish position so you can shift and "fly" away. To use the Rave

1Set aside time for yourself every dayFrequent breaks from workplace stress are more beneficial than

Method 1Method 1 of 3:Warming Up For Lifting1Work up a light sweat before starting, not after. Warmi

1Lying knee holdThis exercise strengthens your thighs while taking pressure off your knees. Lie flat

Method 1Method 1 of 2:Avoiding Sunlight Exposure1Use SPF 30 or higher sunscreen every day, regardles

Method 1Method 1 of 3:Putting Baby to Sleep1Feed your baby. Hunger can make it hard for your baby to

Method 1Method 1 of 4:Building Self-Esteem1Question your inner-critic. Feeling good about yourself i

Part 1Part 1 of 4:Suctioning the Tube1Gather your materials. Suctioning the tracheostomy tube is imp

Method 1Method 1 of 4:Concealing the Accident1Use what you have. Find materials on and around you th

Method 1Method 1 of 3:Staying Hydrated1Drink plenty of water each day. Drinking more fluids is the b

Method 1Method 1 of 3:Visiting Your Friend in the Hospital1Plan your visit ahead of time. While your

Part 1Part 1 of 4:Motivating the women to join1Encourage women in your local area to form into a sel