Method 1Method 1 of 4:Taking Charge of your Sanity1Start taking control of your life. Staying sane,

1Set personal boundaries.It’s okay to say “no” sometimes. If you’re not careful, people will demand

Section 1 of 4:What is a welfare check?A welfare check is when a police officer physically stops by

Method 1Method 1 of 2:Protecting the Spine1Do not move someone if you think she has a spinal injury.

Part 1Part 1 of 2:Getting the Educational Requirements for Psychotherapy1Attend university to get a

Part 1Part 1 of 2:Determining Physical and Behavioral Symptoms1Recognize risk factors. Individuals o

Part 1Part 1 of 2:Helping Someone Who Has Swallowed a Small Amount of Gasoline1Stay with the victim

1TouchRun your fingers over your lips to instantly feel calmer. Your lips are connected to parasympa

1Try the Raven Method to shift reality before bed.Enter another world while you stay comfy. "Raven M

Method 1Method 1 of 3:Seeking Outside Help1Call poison control. This is especially important if you

Method 1Method 1 of 3:Putting the Lenses in Your Eyes1Clean your face and hands. Since you will be t

Method 1Method 1 of 3:Choosing a Vaporizer1Talk to your healthcare provider about your needs. Your d

Method 1Method 1 of 2:Ensuring a Comfortable Insertion1Let your doctor know if you have any history

Method 1Method 1 of 3:Situating Yourself and the Cuff1Sit still for 5 minutes in a comfortable posit

Method 1Method 1 of 3:Using Your Catheter1Get a professional demonstration. Doctors and nurses are t

Method 1Method 1 of 3:Taking Care of the Finger1Check for swelling. Your finger will likely swell no

Part 1Part 1 of 5:Developing Skill Sets1Practice cultivating patience, understanding and empathy ear

Method 1Method 1 of 2:Holding and Using Canes1Assess how much help you need. Canes are the lightest

Method 1Method 1 of 4:Symptoms1Look for a cough that may or may not produce mucus. While COVID-19 is

Part 1Part 1 of 3:Preventing Yourself from Fainting1Get your blood sugar and salt levels up. Simply