Health
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How to Ice an Injured Ankle
Part 1Part 1 of 2:Treating the Ankle1Rest the injured ankle as much as possible for 48 hours. After
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How to Use an Ophthalmoscope
Part 1Part 1 of 3:Preparing Your Instrument1Determine if the ophthalmoscope is working properly. Tur
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How to Increase Your Brain Power
Part 1Part 1 of 2:Boosting Your Brainpower in the Moment1Brainstorm. Brainstorming can give your bra
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Passing Out vs. Sleeping: What to Do If Someone Is Unresponsive
Section 1 of 4:How is sleeping different from being unconscious?Someone who is asleep will respond t
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How to Increase Sex Drive in Men Naturally
Method 1Method 1 of 5:Making Healthy Lifestyle Choices1Exercise regularly to boost your testosterone
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How to Irrigate a Foley Catheter
Part 1Part 1 of 2:Preparing the Flush Solution1Wash your hands with soap and water for at least 15 s
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How to Call 911
Method 1Method 1 of 2:Calling 9111Call if you even suspect that you might need emergency help. 911 s
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How to Use a Nebulizer
Method 1Method 1 of 2:Preparing to Use a Nebulizer1Wash your hands. Start by washing your hands for
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How to Organize Medical Records
Part 1Part 1 of 2:Organizing Hard Copies1Ask your caregivers for access to your medical files. The f
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How to Use a Catheter
Method 1Method 1 of 3:Using a Catheter For Women1Gather the supplies. Before you start, you need to
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How to Become a Pharmacy Technician
Part 1Part 1 of 3:Fulfilling Educational Requirements1Know what the job entails. As a pharmacy tech
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How to Dry Up Mucus
Method 1Method 1 of 3:Drying up Mucus With Home Remedies1Rest. If you’re dealing with an infection,
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How to Diagnose Piriformis Syndrome
Part 1Part 1 of 4:Understanding Your Risk Factors1Consider your sex and age. Research indicates that
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How to Become a Child Life Specialist
Part 1Part 1 of 4:Working on Your Education1Earn a bachelor's degree in child life. To be certified,
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How to Treat Apple Cider Vinegar Burns
Method 1Method 1 of 3:Flushing the Vinegar1Remove clothing or jewelry that has vinegar on it. Gently
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How to Become a Firefighter
Part 1Part 1 of 4:Meeting the Requirements1Be at least 18 years old. This is the minimum age require
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How to Use Crutches
Part 1Part 1 of 3:Fitting and Positioning1Obtain new crutches or used ones that are in very good con
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How to Make an Ice Gel Pack
Method 1Method 1 of 3:Using Rubbing Alcohol1Mix the water and rubbing alcohol. You can make an ice p
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How to Get Sweat Stains out of Clothing
Method 1Method 1 of 3:Using Baking Soda and Hydrogen Peroxide on Whites1Flip your item of clothing i
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How to Strengthen Your Immune System
Part 1Part 1 of 3:Eating the Right Foods1Get enough protein. Eating a balanced diet ensures that the