Method 1Method 1 of 3:Making a Plan to Stay Fit and Healthy1Touch base your doctor and registered di

Method 1Method 1 of 4:Evaluating Your Fitness and Your Goals1Know your current fitness level. Consid

Method 1Method 1 of 3:Testing Physical Conditioning1Find your resting pulse rate. The heart is one o

Method 1Method 1 of 3:Specific Exercises1Walking: Take a 15-minute walk after a meal to help aid dig

Method 1Method 1 of 3:Forehead and Eye Exercises1Pull on your forehead with your index finger to smo

Method 1Method 1 of 2:Making a Canopy with 4 Poles and a Tarp1Buy a high-quality tarp with grommets,

Method 1Method 1 of 4:Preparing to Store Your Kayak1Decide where to store your kayak. You need an ar

Question 1 of 7:What is the difference between a motorcycle club and a riding club?1Riding clubs are