1Play video games.Get a game console and some action video games and play for 30 minutes a day. The

Method 1Method 1 of 3:Doing an Elbow-to-Knee Crunch1Lie with your back flat on the ground and your l

Part 1Part 1 of 6:Creating an Exercise Routine1Tailor your routine to your experience level. Start s

Part 1Part 1 of 3:Researching and Planning1Study the market. Before you can open your own sport good

Method 1Method 1 of 4:Exploring Ideas for Your Group1Ask your friends what kind of group they would

Part 1Part 1 of 3:Exercising1Start walking, jogging or cycling. No matter what your speed is, walkin

Part 1Part 1 of 3:Starting Young1Keep in mind that the main point is to have fun. Don't expect that

Method 1Method 1 of 3:Exercising with a Machine1Position your machine safely. Make sure that you can

Part 1Part 1 of 4:Being Safe1Make sure that the pogo-stick is in good condition. If it squeaks when

Method 1Method 1 of 3:Considering Lifestyle Factors1Determine when you have the most energy. Do you

Method 1Method 1 of 3:Practicing Your Sport1Get involved in a sport as soon as possible. Most athlet

Part 1Part 1 of 3:Gathering and Preparing the Logs1Gather eight 8 ft (2.4 m) logs that are about 12

Method 1Method 1 of 3:Prepping Your Skin Before You Swim1Shower before you go swimming. Start by rin

Part 1Part 1 of 4:Maintaining a Defensive Posture1Guard your face. If the attacker is trying to punc

Part 1Part 1 of 3:Understanding Your Enemy1Figure out what kind of enemy you're dealing with. Not al

Part 1Part 1 of 3:Getting Started1Meet the basic requirements. To become an authorized Nike dealer,

Method 1Method 1 of 4:Upper-Cut1Position yourself along the centerline of your attacker. Stand direc

Method 1Method 1 of 3:Handling Life-or-Death Situations1Make the first move. Don't ever wait for som

Method 1Method 1 of 3:Hiding Effectively1Choose a hiding place that can be barricaded. In order to p

Part 1Part 1 of 2:Preparing Your Bag1Buy an adequately sized bag. When choosing a gym bag, you want