Part 1Part 1 of 2:Finding Dolphins1Find a guided tour. If you have the time and money this is perhap

Part 1Part 1 of 2:Trimming the Mouthguard1Place the mouthguard in your mouth to test the fit. Take t

Method 1Method 1 of 4:Psyching Yourself Up1Pump up the jams. Listen to music. Create a playlist full

Part 1Part 1 of 3:Putting on Wrist Straps1Make a loop by slipping 1 end of the wrist strap through t

Part 1Part 1 of 2:Empty posture1Stand normally with feet shoulder width apart. Your arms will rest n

Part 1Part 1 of 2:Positioning Your Body1Get down on all fours on a stable workout surface. For a sta

Method 1Method 1 of 3:Cleaning a Longboard Skateboard Deck1Detach your longboard trucks. You should

Method 1Method 1 of 3:Catching Worms By Digging1Find your digging area. Worms prefer living in black

Method 1Method 1 of 3:Beginning to Whine1Stand with your feet shoulder length apart. To start whinin

Method 1Method 1 of 5:Building Stamina Through Diet1Eat a healthy, balanced diet. Food is the fuel

Method 1Method 1 of 5:Mastering Baton Terminology, Selecting, and Holding a Baton1Learn baton termin

Method 1Method 1 of 3:Squatting with the Fitness Ball as Support1Perform traditional squat moves for

Part 1Part 1 of 2:Toning Muscles1Choose leg exercises that suit you. Some good exercises associated

1Squat jumpsJump up after a bodyweight squat to build explosive leg power. Start by standing with yo

Method 1Method 1 of 2:Improving Physical Agility1Improve your balance. Practice balancing exercises

Part 1Part 1 of 4:Choosing Supplies and Anchors1Choose thick tubular webbing for the slackline and s

Method 1Method 1 of 4:Riding in Your Raft1Sit on the outer rim of the raft. While you may initially

Part 1Part 1 of 4:Getting a Sandboard and Protective Gear1Rent a sandboard at a facility close to a

Method 1Method 1 of 3:Taking Care of Swimmer's Hair Right After a Swim1Begin treating your hair as s

Part 1Part 1 of 4:Training Your Skills1Join a sports team. If you want to become a sports superstar,