Part 1Part 1 of 3:Handling the Spear1Purchase a spear. You can still find spears available in certai

Part 1Part 1 of 2:Firing Your Sports Agent1Hire a lawyer. The agreements between athletes and sports

Method 1Method 1 of 3:Bodyweight Exercises1Perform 3 sets of 15-20 squats to work your thighs and gl

Part 1Part 1 of 5:Acquiring a Student Paragliding Rating (P-0)1Fly tandem with a certified instructo

Method 1Method 1 of 3:Beginning Curl Ups1Lie on your back. On a mat, or directly on the ground, lie

Part 1Part 1 of 3:Exercising Smarter1Get active. If you must sit at school and/or work, then move yo

Part 1Part 1 of 3:Preparing for Your USPA License1Meet the USPA medical requirements. All skydivers

Part 1Part 1 of 3:Setting Out1Assess your physical fitness. It's easy to look at the Olympians on TV

Part 1Part 1 of 3:Getting into Position1Lie flat on your back. Fully extend your legs, with your toe

Part 1Part 1 of 3:Understand the Basics of Betting Odds1Bet on point spreads. Point spreads help to

Method 1Method 1 of 3:Aiming in Video Games1Track your target with the reticle while you move in the

Method 1Method 1 of 5:Following a “Fad” Diet for Short Term Results1Try the “3-Day Diet.” The 3-Day

Method 1Method 1 of 3:Understanding the Basic Rules1Play in a rectangular pool with two goals on opp

Part 1Part 1 of 5:Stretch one: The Bound Angle1Sit on the floor.2Bend your knees and put your feet t

1Maintain a balanced diet.Try to eat meals with protein, whole grains, fruits, and veggies. Shoot fo

Method 1Method 1 of 2:Using Rope1Purchase braided water-resistant rope. Determine how many tubes you

Part 1Part 1 of 3:Choosing an Activity1Explore athletic options. Most schools give out varsity lette

Method 1Method 1 of 3:Troubleshooting a Treadmill That Won't Turn On1Check for problems at the conne

Part 1Part 1 of 2:Employing Effective Practice Techniques1Set your goals. Before you begin practicin

Method 1Method 1 of 2:Performing the Basic Move1Sit down in a chair. Align your feet, knees, and hip