Method 1Method 1 of 3:Thinking About Your Needs1Consider the activity you’re engaged in. Hydration

Method 1Method 1 of 5:Planning Effective Practices1Divide your practices between drills and games. T

Part 1Part 1 of 4:Preparing to Train1See a doctor. Anytime you want to start a new training or exerc

Part 1Part 1 of 4:Assessing your Fitness Level1Start with the basics. You’ve decided to get fit — th

Part 1Part 1 of 3:Gathering Supplies and Finding the Right Position1Get a reflex hammer. There are a

Method 1Method 1 of 2:Looking Desirable1Put effort into basic grooming and your daily appearance. Yo

Method 1Method 1 of 4:Assessing Your Current Fitness and Setting Goals1Consider your current health.

Part 1Part 1 of 3:Ball-Throwing Techniques1Hold the ball in one hand. You’ll have much more power th

Part 1Part 1 of 4:Creating Your Club1Create a career mode. Go to Modes > Play > New Career. Then you

1Start increasing reps when your normal number feels easy.You get less benefit from your workout if

Method 1Method 1 of 3:Playing Dodgeball on a Court1Gather 3 or more people per team. You will need t

Method 1Method 1 of 4:Working Your Upper Body1Do push-ups. Push-ups are a classic exercise that can

Method 1Method 1 of 3:Deciding on the Right Size of Hula Hoop1Measure your height from the floor to

Method 1Method 1 of 3:Protecting Your Knees1Bend your knees. In essence, "squatting" simply means to

Method 1Method 1 of 3:Boosting Your Performance While Playing1Replace fluids lost from sweat. During

Part 1Part 1 of 3:Do Interval Training1Understand interval training. Interval training is any exerci

Part 1Part 1 of 6:Preparing for Your Workout1Dress appropriately. For Pilates, you want stretchy, br

Method 1Method 1 of 3:Doing Interval Training1Warm up for at least 5 minutes. Always begin your work

Part 1Part 1 of 3:Using a Theraband for Upper Body Exercises1Do overhead extensions. This exercise

Part 1Part 1 of 3:Maintaining Energy Levels During Exercise1Have a snack before your workout. If yo