Part 1Part 1 of 2:Executing a Chest Roll1Make sure you're stretched and limber. Before doing any gym

Part 1Part 1 of 3:Choosing the Right Size1Choose a 3 to 4 inch (7.6 to 10.2 cm) diameter for a targe

Part 1Part 1 of 3:Stretching1Exercise lightly to loosen up your muscles. A great time to start your

Part 1Part 1 of 3:Readying the Shot1Stand inside the shooting semicircle. According to netball rules

Part 1Part 1 of 3:Communicating Effectively With Your Team1Make sure everyone on your team understan

Part 1Part 1 of 2:Learning to Control Your Abdominal Muscles1Position yourself in front of a mirror.

Part 1Part 1 of 3:Dealing with Disappointment1Give yourself some time. It can take a while to proces

Part 1Part 1 of 2:Knowing the Basics1Inhale before you begin. After you’ve warmed up, done some deep

Part 1Part 1 of 3:Finding Time for Workouts1Start by planning smaller workout sessions. If you're ne

Part 1Part 1 of 3:Gaining Experience1Get in shape. Whether you're a teenage player or someone in his

BMR CalculatorsMale Basal Metabolic Rate CalculatorFemale Basal Metabolic Rate CalculatorMethod 1Met

Method 1Method 1 of 3:Preparing to Play Netball1Find an indoor or outdoor regulation netball court.

Part 1Part 1 of 3:Wrapping the Band around a Pull up Bar1Purchase a set of bands and start with the

Part 1Part 1 of 4:Following the Basic Rules1Play the game on an oval field. The football pitch is sp

Method 1Method 1 of 3:Getting More Active1Start exercising at least 30 minutes 5 days a week. Get at

Method 1Method 1 of 5:Position Basics1Keep your eyes on the flyer at all times. As a backspot, your

Part 1Part 1 of 2:The Test1Stretch your foot out and relax. Detecting this reflex is easiest when yo

Method 1Method 1 of 3:Tallying the Score1Determine which stone is closest to the center of the targe

Method 1Method 1 of 3:Maintaining Healthy Eating and Drinking Habits1Eat more vegetables than you th

Method 1Method 1 of 4:Being a Great Thrower1Know how to knock out players. There are several ways th