Method 1Method 1 of 3:Exercising with the Proper Form1Watch your form in the mirror as you exercise.

Method 1Method 1 of 2:Preventing Soreness and Fatigue1Go slow on your first day at the gym. If you h

Method 1Method 1 of 2:Quick and EasyA small container with cap (medicine bottle, 35mm film container

Method 1Method 1 of 3:Playing Outdoor Polo1Form two teams with four players on each team, who are al

Part 1Part 1 of 3:Preparing the Ball, Funnel, and Scoop1Select an athletic ball. When you are creati

Method 1Method 1 of 2:Proper Technique1Load the bar with an amount of weight that’s comfortable for

Part 1Part 1 of 3:Learning What to Eat1Eat sufficient amounts of protein. The rule of thumb is that

Part 1Part 1 of 3:Choosing a Sport and League1Write down a list of your goals, interests, and skills

Method 1Method 1 of 4:Doing a Chair or Partial Pistol Squat1Sit on a bench, chair, or box that has c

Method 1Method 1 of 3:Earn a Scholarship1Choose the Right High School. Evaluate the high school bef

Method 1Method 1 of 2:Basic Knuckle Pushups1Clench your hands to make a fist. Make a proper fist by

Part 1Part 1 of 3:Planning to Build1Determine what size you want your table to be. The size of a shu

Part 1Part 1 of 3:Toning Your Legs at Home1Do squats. Squats are a fundamental leg exercise that can

Part 1Part 1 of 2:Designing Your Jump Rope1Select your rope. You can select from a variety of materi

Method 1Method 1 of 3:Doing Drills for a Faster Swing1Swing a light bat. If you want a faster swing

Method 1Method 1 of 3:Getting in the Mindset1Take a few minutes to breathe. If you are nervous befor

Method 1Method 1 of 3:Catching and Throwing a Regular BallCatching a Regular Ball1Align yourself wit

Part 1Part 1 of 5:Line Check1Lay the canopy flat on the ground. The canopy is the main part of the p

Part 1Part 1 of 2:Preparing the Cleats1Loosen the laces to open up the cleats. You want to get air t

Method 1Method 1 of 3:Strengthening Your Core1Squat while holding the yoga ball to engage your core.